FIVE FOR LIFE® Video Series
The FIVE FOR LIFE® Video Series provides teachers with the activities and resources needed to increase the fitness of students using sound training principles. These videos will give students a visual for proper technique and can be used as a workout to enhance fitness knowledge. The video series includes
- Dynamic Circuit Training
The Dynamic Circuit Training Videos is a resource for teachers and students alike. Using a variety of functional fitness equipment, these videos demonstrates proper technique and provides teaching cues and safety considerations for common exercises used in circuit training. Exercises are thoroughly explained and demonstrated in this presentation with the following equipment.
- Stretch Bands
- Dumbbells
- Step Boxes
- Weight Bars
- Stability Balls
- Agility Rings
- Medicine Balls
